Ankle still sore

Ankle not nearly as bad today but I am going to play it safe and not run today even though I want to.

Treadmil run in the morning!

Ankle Hurts bad!

It never fails. Once I start to get in shape I get hurt/injured. Woke up to a painful ankle and could barely walk. I stayed off of it a lot today and iced it on and off. Very sore tonight.

Lets see how tomorrow goes before I head to the Doctor.

No Run Today

A lot of jobs today with my side business. Sprained my ankle last night on a job. Did not run today.

4 Miles Today

Did 4 miles on the treadmill at the gym. The last miles was a minute and a half faster than the first 3. Felt really good, although I am still very slow I am just happy to be running pain free again.
Walked for a quarter mile to cool down after the run.

Did the normal ab routine.

• 25 side sit up on each side.
• 25 crunches
• 25 v-sit up crunches
• 25 Knee up to chest

That's 14 miles for the week so far with Wednesday as my rest day. Worked this week was bad so the runs helped me a lot. 

3 Miles today

Ran 3 miles today in 33:41. Figured I would do better after a rest day but not today. A run can always surprise you!


10 Miles for the week so far.


I have never regretted going on a run, but I have regretted not going on a run.


Also after the run I did the normal ab routine.

• 25 knee ups to chest
• 25 crunches
• 25 side sit ups on both sides 
• 25 V sit ups crunches

I iced my knees for 20 minutes after the run today.  


Aloha

Rest Day

I took a rest day today for recovery. Legs are sore so didn't want to push it. Had a couple of handyman jobs after work so will do some sit-up work before bed.