3 Miles today

Ran 3 miles today in 33:41. Figured I would do better after a rest day but not today. A run can always surprise you!


10 Miles for the week so far.


I have never regretted going on a run, but I have regretted not going on a run.


Also after the run I did the normal ab routine.

• 25 knee ups to chest
• 25 crunches
• 25 side sit ups on both sides 
• 25 V sit ups crunches

I iced my knees for 20 minutes after the run today.  


Aloha